Degenerative Arthritis Treatments for the DFW Metroplex
The Pain & Spine Physicians is your team when you discover you have degenerative arthritis. It is also known as osteoarthritis. We have locations all over North Texas to give you options close to your home. This inflammation in your joints can cause severe pain if left untreated, so the sooner you schedule your appointment, the sooner we can get you on the road to recovery and back on your feet. Although this joint disease typically impacts your knees, hips, or spine, it can also affect your neck, toes, and fingers.
Almost 30 million Americans face problems associated with degenerative arthritis, and while most are over the age of 60, young adults in their 20s and 30s can also experience pain related to this disease. We aim to help you prevent and treat your condition. Call us today to set up an appointment with a specialist at the Pain & Spine Physicians. We have multiple locations all over the DFW Metroplex area to get you the help you need.
What Causes Degenerative Arthritis?
Many factors lead to a degenerative arthritis diagnosis. In your consultation, we will go over your family history, recent injuries, daily movements, and physical features. Heredity, obesity, injury, and excessive use of jointed areas are the leading causes of degenerative arthritis. Also, if you are born with any joint abnormalities in the previously mentioned trouble areas, you have a higher chance of developing the disease.
Preventative Steps from Pain & Spine Physicians
Just because degenerative arthritis happens to older North Texans, doesn’t mean it’s inevitable. There are a few things you can do as a youth to help prevent the disease from affecting your active life:
Watch Your Weight
Obesity is a significant problem due to the excess weight your joints must bear. Sustaining a healthy weight is one of the most important things you can do to prevent degenerative arthritis from occurring later in life.
Maintain an Exercise Regimen
Regular exercise is an excellent thing to prevent joints from getting stiff. Gaining even the slightest increase in muscles like your quadriceps can help keep arthritis at bay. Try utilizing bicycling, swimming, and other water exercises because they place the least amount of weight on the body and your joints.
Get Injuries Treated Promptly
If you can, avoid them at all costs, but we understand accidents happen. Be sure to get them checked out by a physician, and don’t wait to heal on your own. Scar tissue can develop and impact your joints. Also, make sure you are correctly stretching before beginning your workout or playing a sport.
Keep a Proper Diet
When building your meal plan for the week, try to include good sources of omega-3 fatty acids and vitamin D. These two things can greatly reduce your risk of going through the pain of degenerative arthritis. Foods include salmon, eggs, walnuts, flaxseed, and more all help to keep inflammation in your joints lowered.